Good morning my dear readers,
The bikini season is getting closer (although here in Holland the cold does not seem to want to stop ...) and we know that, especially for women, this moment is a nightmare that is repeating every year. Suddenly we pay more attention to the calories we eat and we say no to sweet to arrive in the best shape possible to the long-awaited moment, or at least to fell less guilty.
The bikini season is getting closer (although here in Holland the cold does not seem to want to stop ...) and we know that, especially for women, this moment is a nightmare that is repeating every year. Suddenly we pay more attention to the calories we eat and we say no to sweet to arrive in the best shape possible to the long-awaited moment, or at least to fell less guilty.
But why do we need to give up a slice of tart when it is possible to make it in a healthy and light way and at the same time satisfy our sweet cravings? Here is the recipe for a healthy pastry, not only vegan but also light and healthy!
Ingrendients:
300 gr of wheat flour (I mixed wheat flour and flour kamut)
100 gr of cold water
90 gr of maple syrup
100 gr of olive oil (or other oil)
The zest of one lemon
Vanilla essence to taste
Method:
Combine the liquid ingredients in a bowl (water, oil and syrup) and mix well. Mix with the lemon zest and vanilla essence.
Add the sifted flour and begin to knead. Keep working the dough until you have a smooth mixture.
Let stand in refrigerator for at least 30 minutes before using. At this point the pastry is ready to be rolled out and to be stuffed however you like!
Ingrendients:
300 gr of wheat flour (I mixed wheat flour and flour kamut)
100 gr of cold water
90 gr of maple syrup
100 gr of olive oil (or other oil)
The zest of one lemon
Vanilla essence to taste
Method:
Combine the liquid ingredients in a bowl (water, oil and syrup) and mix well. Mix with the lemon zest and vanilla essence.
Add the sifted flour and begin to knead. Keep working the dough until you have a smooth mixture.
Let stand in refrigerator for at least 30 minutes before using. At this point the pastry is ready to be rolled out and to be stuffed however you like!